Bar Talk

Looking for a quick way to enhance your mood and also bring long lasting effects to your happiness level? This column is for you.

Are you sick and tired of feeling sick and tired from drinking? Changing our thoughts leads to changing our behavior, and it starts here.

90% of Americans support organ donation but only about half of us sign up. Here's a quick read on the many benefits and some FAQ's.

New data shows that close to 75% of Americans are overweight; here are some suggestions to stay healthy in spite of the 'big food' industry.

Obituaries are about life. Writing our own lets us clarify priorities and make our most important aspirations a reality!

Daily hours on social media continue to increase, and so do the related mental health problems. This quick read gives some insight why.

We have all been told to 'drink plenty of water,' but why? Read this to learn how staying hydrated supercharges our day.

Some fast tips on sleep and stress management to make this the best school year ever!

Once we build accountability for bringing our fitness pursuits into the spotlight, we are well on the way to ensuring that we achieve what w

Although it's statistically difficult to prove and highly subjective, it's not hard to see why June is considered one of the best months...