Bar Talk

Oct 1

Antisocial Media

Daily hours on social media continue to increase, and so do the related mental health problems. This quick read gives some insight why.

Sep 1

Operation Hydration

We have all been told to 'drink plenty of water,' but why? Read this to learn how staying hydrated supercharges our day.

Aug 1

Best (school) Year Ever!

Some fast tips on sleep and stress management to make this the best school year ever!

Jul 1

Exercise with Purpose

Once we build accountability for bringing our fitness pursuits into the spotlight, we are well on the way to ensuring that we achieve what w

Jun 1

Summer of '24

Although it's statistically difficult to prove and highly subjective, it's not hard to see why June is considered one of the best months...

May 1

Spring Cleaning for Your Mind

Even if we think a messy desk is a sign of success, our brain definitely disagrees. Visual clutter causes stress...read why in this column.

Apr 1

Coffee: Bottomless Benefits!

Have you had your coffee yet? Statistically speaking, the answer is likely yes. Here in the US, we put the 'nation' in caffeination, with...

Mar 1

What's your Story?

First, a quote. In the words of psychologist, author, and Harvard professor Dr. Howard Gardner, “Stories constitute the single most...

Feb 1

Getting Comfortable being Uncomfortable

Let's start with a fundamental truth about the human brain: It's a prediction machine powered by the fuel of habit and routine. Every...

Jan 1

Start-Stop-Continue: A plan for achieving more in 2024!

First things first, Happy New Year! I hope you had a wonderful holiday season with plenty of fun and festivities, and you’re entering...