Power of Perseverance
There’s a great quote that says, “overnight success takes a long time”. While we often see the final result what we don’t always realize...
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Feb 1, 2021
Diet Modifications and the Power of Substitution
“I’ve been trying to lose weight for a month and all I’ve lost is 30 days!” This sort of frustration is often the only thing that can...
Jan 15, 2021
Let’s Break the Law
Ask someone how they’re doing, and odds are good that the reply you’ll get is “busy!”. Busy does not equal productive, just ask any...
Jan 1, 2021
Getting It Done in 2021
This was written as a column kicking off 2021 but the main components are applicable any time you’re looking at establishing some goals...
Dec 3, 2020
Endurance Mindset
Take a page out of the athletes playbook and get focused on being in present in the present instead of distracted by thoughts of the...
Nov 2, 2020
Quarantini Hangover
Covid life has brought anxiety, stress, cancelled plans, social isolation, and lots of working from home. All the ingredients needed to...
Oct 1, 2020
Becoming Your Ultimate Self
This is the kick-off article to the Bar Talk column in Saucon Source and gives an overview of the BAR40 methodology and it’s application...
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